I've been enjoying giant bowls of nice cream for dinner lately, and the worth it factor is so good with how nourishing they feel and how much food it is! It takes me quite a long time to eat and I easily make it to bedtime without getting hungry again.

I use the Orgain simple protein powder, 20g of protein, about a banana and a half, and lots of ice, and then I change up the other frozen fruits every day. Today was the frozen bananas, vanilla protein powder, peaches, pumpkin pie spice, vanilla extract, and ice. Yesterday, I did the chocolate orgain simple protein powder and frozen cherries.

Highly recommend!! 🍌🍑🍒🥭🥝

Let me know if you have any flavor combos to suggest!

Two of my current go to meals, first photo burger bowl 270 cals 31g protien, second photo is a taco bowl 286 cals 32g protien.

I am trying to be more diligent about getting in a good amount of protien during lunch and dinner while still enjoying the food 😅 these are good for volume eating too at 1c kale + 1c cauliflower + 170g gusta crumbles

Was hoping to hit 48g at dinner but could only eat half so today is another day :)

Hi, guys!! I created this database several months ago (fyi, it's US- pricing and product based). I'm planning to go back through it soon to check that the cost data is still accurate, and add a few newer products (like the vegan eggwhite powder).

I wanted to check to see if there are any products you'd like me to add? I don't have a ton of protein powders/bars so if there are specific brands you'd like added for easy cost/protein % comparison, let me know!

If you have any other feedback, I'll take that as well! ☺️

One of my favorite summer breakfasts/desserts for 350 kcal! I add ice or frozen cauliflower rice sometimes to add volume to the base.

does anyone else feel like they can’t eat raw veggies when sick ? Every time they just turn my stomach and I’ve been sick for the past week so eating like garbage . Finally today thought I could handle this -

cucumbers, radishes, carrots, peppers, cashews , sesame seeds, Trader Joe’s vegan green goddess dressing and umami seasoning

Refreshing for the summer! I would estimate this as being over 4 cups of food, for those volume eaters like me.

1/4 cup soy milk
11 oz silken tofu
2 tbsp
1 tsp kappa carrageenan
1/2 nutritional yeast
1 tsp miso paste
1/2 tbsp vinegar
1 tsp liquid smoke
1 tsp mustard
1 tsp salt
1 tsp sugar free pickle relish
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp turmeric

Blend thouroughly and cook on low heat for 10 minutes before setting for at least three hours in the refrigerator in a lined or greased container. Shred or slice. Cook at 400 for 10-15 minutes. Use a low carb burrito for crust and great value pizza sauce to total 430 cal 34 G protein 16 g fat.

320kcal and 41g protein, I'll usually pair it with a red bell pepper and handful of cherry tomatoes. Sometimes you just aren't in the mood to cook!

Really liked these kelp noodles, first time trying them. Does Oscar Mayer no longer make not dogs? Found Impossible dogs and tried one instead.

G Hughes sauce was on clearance at Walmart. Hope they keep selling it

Previously you could see everything you ate at a glance. Now you have to open each meal period to do so. Also, when you complete you diary for the day it would say "if you ate everyday like this you would weigh xxx in 5 weeks" and that is gone. It was one of my favorite features. Thoughts, feelings on changes? Personally, I like Chronometer better but I've been using MFP since 2008 at least so I feel beholden to it.

omg

360kcal, 39g protein! Or 180kcal,19.5g protein!

Using a carb smart burrito wrap I was able to make a delicious meal under 500 calories that both filled the wrap with an extra side bowl of the delicious no claw lobster salad. It’s very fresh and flavorful if you use fresh herbs and vegetables

Two baby cucumber

1/4 cup red onion

.5 oz fresh dill

1 celery stalk

1 can palm hearts

All diced

10 oz silken tofu

1 tbsp nutritional yeast

1 packet nori

Garlic powder

Pickle relish

Mustard

Onion powder

Paprika

Vinegar

Salt

The app says 95g and the website says 93 no idea! My beet hamantaschen don't look beautiful enough, but, paired with the violife feta - it's heaven!

Combining vegan with everything else, mostly posting because I wanted to compare notes with people who have been through it.

28M. Down around 99 lbs over like 14 to 15 months on reta.

This is honestly the first progress photo I have taken that I actually wanted to share. What actually changed things was not overcomplicating every week. More walking, simpler meals, more protein, less random snacking. Once I stopped treating every slip like a disaster, things started moving.

I am not calling it done yet, I just finally feel like I know how to keep going.

Tried a wacky cookie, 260kcals and 8g protein. Perhaps calories better spent on protein.

Chickpea “Omelette” bites 123 calories a piece.

Blend 100g of chickpeas with 1.5 cups of water and add to the chickpea flour and nutritional yeast.

Add the oil.

I sautéed the chopped veggies until tender.

Add chopped veggies + remaining chickpeas and seasoned with salt and pepper.

If batter is too thick add more water. It should be a thick cake like batter.

Pour into silicone cupcake tray.

Bake for 25 mins at 190C or 375F

Cool and enjoy 😊