r/Dirtbikes • u/Alphalamp • 3m ago
Community Question trail riding with autoimmune bullshit?
do any of you go trail riding with any sort of autoimmune disease/POTS/EDS or any other inflammatory bullshit? how do you take care of yourself before/during/after so you can keep riding as long as possible and not feel like death after?
so far all i’ve got is rest day before, eat well, PLENTY of electrolytes. I take brakes through the day. good meal after and a nice epsom salt bath. but what do YALL do?
I’m still a new rider so i’m having plenty of falls and my body is still getting used to riding.
