r/wrestling • u/Superb-Holiday461 • 23h ago

Question Do u hit your heel NSFW

Everyone has heard heel toe knee before but do you need to hit ur heel personally I don't do you guys and do u think it's bad to not hit your heel on the penetration step

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u/PinsToTheHeart USA Wrestling 13h ago

The only "bad" penetration step is the one that doesn't allow you to gain control of their leg.

That being said, being explosive requires a weight shift from your back leg to your front as you step forward and start dropping to that knee and its generally hard to accomplish that if your weight isn't rolling across your heel on the way