r/wrestling 1d ago

Question Do u hit your heel NSFW

Everyone has heard heel toe knee before but do you need to hit ur heel personally I don't do you guys and do u think it's bad to not hit your heel on the penetration step

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u/Immediate-Nothing220 Nebraska Cornhuskers 20h ago

well a good penetration step involves stepping as deep between your opponent's legs as possible. If you're not hitting your heel you're probably not stepping deep enough on your penetration step.