Do u hit your heel

[u/Superb-Holiday461]

Everyone has heard heel toe knee before but do you need to hit ur heel personally I don't do you guys and do u think it's bad to not hit your heel on the penetration step

[u/Immediate-Nothing220]

well a good penetration step involves stepping as deep between your opponent's legs as possible. If you're not hitting your heel you're probably not stepping deep enough on your penetration step.