r/ketouk • u/Godzuki8819 • 9d ago

Clementine

Just ate one was very good. Only 8-9g of carbs for a one off bit of fruit.
What other fruits do people enjoy here or find ways/ portion control to fit them in? Occasionally I’ll have a kiwi or split one over 2 days or half a small banana over a couple of days.

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u/OldMotherGrumble 9d ago

I'm in maintenance so I'm probably a bit more liberal than most. Frozen raspberries or blueberries stirred into Greek yogurt every night, and a couple of daily dates. I have figs occasionally too. This summer I'd like to have peaches/ nectarines...maybe cherries. I need to be careful though as its just me here!

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u/Godzuki8819 9d ago

Sounds nice.