Was hoping to hit 48g at dinner but could only eat half so today is another day :)

Breakfast (414 kcal)

• Coffee (2x) – 130.8 kcal
• Prana Overnight Oats with chia and soy milk + topped with blanched almonds – 283.2 kcal

Lunch (366 kcal)

• Spaghettini & Zoodles with homemade spinach and chickpea pasta sauce + topped with nutritional yeast

Dinner (325 kcal)

• Homemade Tofu nuggets + my tomato couscous + steamed frozen green beans – 249.5 kcal
• 2 Low-Calorie Sauces: Madame Labriski ketchup and Fitcook BBQ sauce – 43 kcal
• Dessert: Simply Delish Peach Jel + Gay Lea coconut whipped cream – 33 kcal

Snacks (263.5 kcal)

• Pear – 73.5 kcal
• Lesser Evil "No Cheese" Popcorn - 190 kcal

I also drank a lot of water and herbal teas + iron supplements. All of my meals are vegan and filling.

I already feel better in my body. I lost two pounds of water weight in a single night (!)

Breakfast (307 kcal) ​Lightlife sausage, a clementine, and roasted edamame with two coffees.

​Lunch (492 kcal) ​2 apple and vegan cheese wraps served with my mother’s coleslaw.

​Dinner (436 kcal) ​A large meal-sized salad made with iceberg lettuce, cucumbers, garlic croutons (Grissol), vegan chicken (Lightlife), vegan hard-boiled eggs (homemade), and a store-bought dressing thinned out with oat yogurt.

​Supplements & Herbal Teas

All my meals are vegan, simple and satisfying. 🤤

58g of protein, 161.7g of carbs, 68.3g of fat.

Rate my day, compare yours, or whatever (I just love attention 🙂‍↕️)

Breakfast: sausage & egg muffin, berries

Lunch: tofurkey pita, mandarin & berries, mini peppers

Dinner: burger & dippie veggies

Breakfast : coffee (sugar + oat milk) + bran flakes + oat milk blended with half a banana

Lunch : grated carrots + chickpeas + tofu marinated in pickle juice + salad topper (cranberries, pumpkin and sunflower seeds) + Stubb’s seasoning + drizzle of rice vinegar

Afternoon snack : 2 white bean and chocolate chips cookies

Dinner : lentil « meatloaf » + garlicky mashed brocoli/green peas + air-fryed sweet potatoes + oat yogurt mixed with curry (non pictured)

Lunch:

• Roughly 200 calories of a veggie smoothie (celery, carrot, pepper, spinach, garlic, and lemon) + pea protein powder
• Roughly 450-600 calories of black bean brownie batter and banana, cauliflower, and Japanese sweet potato smoothie
• Roughly 50 calories of oat milk latte

Dinner - Roughly 250-350 calories of zoodle pasta, zuchette, broccoli, and delicatta squash - 120 calories of pea protein powder - Roughly 250-350 calories of banana, cauliflower, and Japanese sweet potato peppermint smoothie (with a lil spinach for color)

Lunch Roughly 450-550 calories and 35g of protein

• Pumpkin & butternut squash taco bowl with black beans, pepper, spinach, coleslaw (no dressing), and delicatta squash on half of TJ’s lavash bread + pea protein powder

• Iced latte

Dinner Roughly 650-800 calories and 27g of protein

• Pumpkin & butternut squash zoodle (zucchini) bowl with sweet potato, russet potato, spinach, coleslaw, and delicatta squash + pea protein powder

• Banana, cauliflower, Japanese sweet potato mint choco chip smoothie (with a lil spinach for that mint green look 😂)

Lunch:

• Roughly 600-700 calories of pea protein powder, kimchi, delicatta squash+broccoli, and Trader Joe’s Kimbap
• Roughly 75 calories of blueberries, raspberries, and 2 cherries
• 50 calories of oatmilk latte

Dinner:

• Roughly 450 calories of Trader Joe’s Green Thai Curry (but with zoodles, gave the rice to my partner) and pea protein powder
• Roughly 300 calories of banana, cauliflower, and Japanese sweet potato with 2tbs pb-fit

A little over my calorie goal for the day, but a yummy day nonetheless 😋

Lunch:

• Pumpkin & butternut squash pizza on half of the Trader Joe’s Lavash bread with cashew mozzarella shreds and toppings+side bowl of broccoli, carrots, garlic, and delicatta squash. And, ofc, my pea protein drink

• Roughly 325-450 calories and 27g of protein

• Banana, cauliflower, Japanese sweet potato, and raspberry smoothie

• Roughly 200-300 calories

• Rose & Lavender Latte

• Roughly 75 calories

Dinner:

• Pea Protein drink

• 120 calories and 27g of protein

• Banana, cauliflower, and Japanese sweet potato smoothie with 2tbs of pb-fit (I like 1tbs mixed with water and the other tbs dry to mix in with the smoothie)

• Roughly 350-450 calories

• Homemade popcorn 🍿

• Roughly 150-250 calories

Lunch:

• Bean enchilada with broccoli, coleslaw (no dressing), and delicatta squash Roughly 350 - 500 calories

• Banana, cauliflower, Japanese sweet potato, and raspberry smoothie Roughly 200-300 calories

• Homemade rose latte Roughly 75 calories

Dinner:

• Trader Joe’s freezer meal: Green Thai Curry - swapped the rice with coleslaw and cauliflower Roughly 300-470 calories

• Banana, cauliflower, Japanese sweet potato, and pumpkin (pie) smoothie Roughly 350-500 calories

Lunch:

Roasted potato, broccoli, chickpea, delicatta squash, and carrots with a homemade tahini/yogurt/syrup/garlicky dressing and pea-protein powder (yes, I add water lol) Roughly 400-500 calories and 37grams of protein

Also had a banana, cauliflower, Japanese sweet potato, and raspberry smoothie Roughly 200-300 calories

Homemade latte and tea Roughly 50 calories

Dinner:

Spoon of bf’s vegan enchilada and another pea protein drink (again, I add water lol 💧) Roughly 150-180 calories and 27 grams of protein

Half a banana, cauliflower, Japanese sweet potato smoothie with chickpea cookie dough (half mixed in with choco powder) Roughly 300-400 calories and minimum of another 7 grams of protein

First post in this sub - how’d I do?

Breakfast : coffee (oat milk, sugar) + mango parfait (smashed mango with chia seeds, oatmeal, oat yogurt, oat milk, banana)

Lunch : avocado toast (avocado smashed with black salt and nutritional yeast, dash of lemon juice, sooo good) + bean salad (kidney beans, cucumbers, mixed tomatoes, lime juice)

Dinner : pesto sauce pasta (spinachs, fresh basil, almonds, silken tofu, miso, garlic) + pumpkin/sunflower seeds parmesan + lemon juice + roasted mushrooms

Evening snack : chocolate pudding with coconut whipped cream (I regret absolutely nothing.)

I think I did a pretty good job hitting my macros today. :)