It's been rough the last week. My insecurities have been acting up and I've been dealing with increased anxiety. I've been having more black outs this week, too.
Dealing with insecurities and anxiety is really rough. From someone who has been there I advise taking a lot of time to remedy and rewire in your brain. To do this, I utilizing and practicing CBT every day in some shape or another will help. Moreover, have you considered meditation or mindfulness or positive therapy exercises to deal with and work on the insecurities? Let me know if you want more information or help on these issues. I'd be more than happy to help!
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u/Clockwork7Daemon bipolar subtype Aug 08 '15
It's been rough the last week. My insecurities have been acting up and I've been dealing with increased anxiety. I've been having more black outs this week, too.