r/fitpregnancy • u/AggressiveSherbet615 • 5h ago

Apps for exercises

I’m very much not an exerciser. But I also understand the benefit of exercising and stretching during pregnancy. I’m looking for an app to help guide me as to what is safe.

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u/obstinatemleb 5h ago

All exercise is safe with the exception of hot yoga, due to the heated environment, and starting the second tri, contact sports and sports with a high fall risk like rock climbing. That said, if youre not used to an exercise already, just make sure you take it easy with any new movements - due to the relaxin in our systems, injury risk (to you) is much higher.

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u/Time_State4075 3h ago

I’m using the Belly Strong app right now. She has loads for pregnancy and postpartum