r/TwentiesIndia • u/Nakli_Paneer 80 y/o • 4h ago

🪞Self reflection Day 17 fitness results and Day xx study results

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Diet

  1. Paneer salad (100 grams high protein paneer + 30 grams mix veggies + half spoon ghee for cooking paneer)

  2. 300 ml cold coffee (300 ml skim milk + some coffee+ 1.5 hide and seek mocha biscuit)

  3. 300 grams watermelon

  4. Rice 150-200 grams

  5. 200 grams chole including gravy

  6. Lil onion

  7. 1 tetra pack amul high protein buttermilk

  8. Half mango

  9. 1 slice Watermelon

  10. Half cucumber

  11. 2 roti with ghee

  12. 1 katori chole with gravy

  13. 1 tetra pack amul protein buttermilk

  14. 300 ml cold coffee (300 ml skim milk + some coffee+ 1.5 hide and seek mocha biscuit)

Diet results

Protein- 85 grams atleast

Calories- 1900 max

Deficit created- 300 calories atleast

Steps-17300 (including treadmill steps)

Fitness:

Gym- Treadmill (20 min) , eleptical (15 min), stationery cycle (10 min), 2 exercises as told by trainer

Did stretching at home for 5 minutes

Results of non measurable targets:

  1. Slept in night at 4 am

  2. Had aquedate water

Targets didn't achieved:

  1. scalp massage

Targets partially achieved:

  1. Study (did 2.5 hours only out of 8 hours)
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49 comments sorted by

7

u/_HIM10 𝘧𝘶𝘯𝘯𝘺 & 𝘧𝘪𝘳𝘵𝘪𝘭𝘦 4h ago

Taste krlu?

2

u/Nakli_Paneer 80 y/o 4h ago

Ni ni me he khaungi sab

1

u/icedlattewithcaramel 20 4h ago

Chi

1

u/_HIM10 𝘧𝘶𝘯𝘯𝘺 & 𝘧𝘪𝘳𝘵𝘪𝘭𝘦 4h ago

🤨

1

u/lntroverted___crap Maine life ki pitti kardi 😼 4h ago

1

u/_the_lord_omni God Complex 4h ago

Jis umar mei ghutne jawab de jaate hai uss umr mei nya josh podcast karo dadi ji

1

u/Nakli_Paneer 80 y/o 4h ago

Lol

1

u/lntroverted___crap Maine life ki pitti kardi 😼 4h ago

4 baje bhi kyo ahsaan kardiya so kar 🫠

1

u/Nakli_Paneer 80 y/o 4h ago

Ha kr deya🤭

1

u/icedlattewithcaramel 20 4h ago

CA. meri senior ho aap.

Aapko Mera salute hai

1

u/Nakli_Paneer 80 y/o 4h ago

Ji ty junior beta

1

u/mansicantsee its just a bad life, not a bad day 4h ago

You're pursuing CA??

OMG wishing you good luckkk 🫶🫶🫶

1

u/Nakli_Paneer 80 y/o 4h ago

Ji ty

1

u/KameenaInsaan 4h ago

treadmill kro inclined

1

u/Nakli_Paneer 80 y/o 4h ago

Ha bas taki me apni kamar tudwa lu haina

Jk

Krti hu pr zyda der ni bas 5 min at low incline, dhere dhere increase krungi

1

u/KameenaInsaan 4h ago

kamar hogi kam aur phir nachogi har dum

low speed pe incline kro woh jyaada better hai flat incline se

1

u/Cherry_pie_World Mahri bala se tu guu kha 💔 fr 4h ago

Yaha ankh nhi khuli duniya lunch karne jaa rhi hai ab 

1

u/Nakli_Paneer 80 y/o 4h ago

Lol

Ye toh kal ka hai

1

u/Affectionate-Echo327 24 4h ago

Skill issue

1

u/sidzz7978 "don't stop" wala tattoo artist 4h ago

Ye sab finals ke baad Krna...kuch ni rkha ye sab krne me😏.... anyway I think u r studying afm kyu ki tumne Shivam Mishra se classes liye hai😝😝

1

u/Nakli_Paneer 80 y/o 4h ago

Ayein?

1

u/sidzz7978 "don't stop" wala tattoo artist 4h ago

Spom complete hua?I think u r new to finals

1

u/Different-Key3761 24 4h ago

afm ke class kisise lelo bekr h bhai given ai h market mein better claude pro lelo

1

u/Why_bite_me_babe Dont look at my abs like that🥺 4h ago

doing this really helps ?? 👀 like u have a track ? And farak dikh rha hai ?? 😭✌🏻 (sorry asking too many questions)

1

u/Nakli_Paneer 80 y/o 4h ago

Help ni krt toh day 17 ka q post krti🥲

1

u/Why_bite_me_babe Dont look at my abs like that🥺 4h ago

😭 okayy okayy

1

u/Fluffy_Government437 4h ago

Itna kuch kha chuke aap subah se ??

1

u/Kon_kyu_ 4h ago

Articleship ho gyi ?

1

u/Nakli_Paneer 80 y/o 4h ago

60 saal phle he hogyi thi

1

u/SweetuRasmalai 4h ago

Or paneer ji kaise ho. CA saiba

1

u/Nakli_Paneer 80 y/o 4h ago

Mast

U say

1

u/SweetuRasmalai 4h ago

Bs chlri h life as before

1

u/thecuriousmew 4h ago

2 exercises? Bro who's your trainer and why is he training.

1

u/Nakli_Paneer 80 y/o 4h ago

Who's your trainer ka kese jawab du?🥲

Bas hai ek cutie

Why is he training?😭

Taki me patli ho jau

1

u/metamuser Bruce Pain 🦇 4h ago

https://giphy.com/gifs/UDORIcubjYvIBAYTe1

Woah

1

u/Nakli_Paneer 80 y/o 4h ago

Ty grandchild

1

u/EARTHB-24 4h ago

You’ll mess up your ‘katoris’ stop doing treadmill.

1

u/hamster3004 4h ago

Mujhe adopt karlo pls

1

u/Nakli_Paneer 80 y/o 4h ago

Ajao hammy

https://giphy.com/gifs/DxJi8pcExkd9J6Tvhc

1

u/hamster3004 4h ago

Awww🐹🥀. Phir mujhe bhi ye sab bnake khilana padega😤

1

u/Different-Key3761 24 4h ago

group 1 pending h kya bs group 2 hogya?

1

u/Nakli_Paneer 80 y/o 4h ago

Deya hai g2 may me

1

u/Complete_Fig_5486 4h ago

Hey, Keep the amount of Oil in control, 1tbsp of oil = 100-120 kcal, and looking at the amount I feel its overshooting your entire daily requirements

1

u/Ritwizzzz 20 4h ago

yaar meri toh mummy aur meri khane ko lekar ladai hojati, I live in hostel waha toh I can manage my calories well but not protein. Ghar par ulta hai, can manage protein but not calories mummy kuch na kuch deti rehti khane ko

1

u/Ben_Dover080 3h ago

I've been studying for AAA like crazy for the last 10-15 days and fitness is ffd already 😭 lost all my gains. How do you manage? Also all the best👍

1

u/Nakli_Paneer 80 y/o 3h ago

Koshish kr ri hu🥲

I am keeping my fitness at highest prioirty

Considering my next exams are in november