r/NorthCarolina • u/Top_Potential3844 • 1h ago

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u/NorthCarolina-ModTeam 27m ago

Your content was removed for being off topic.

Submissions must be primarily about North Carolina and its places, people, and culture - not merely applicable to it.

Articles such as a national news item that only applies to North Carolina - but isn't specifically about North Carolina - are considered off topic.

Please read our on topic guide for more information.

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u/Used-Mark4459 1h ago

My therapist* does emdr. It creates a positive pathway where there are constant negative thoughts. It's getting more and more common. Think of goals you want to achieve otherwise therapy feels aimless. Just talking is not going to do anything. Best wishes. *She has a wait list.

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u/Desperate-Draw-7508 36m ago

Psychology today has or had a pretty decent therapist finder where you could search by keywords, insurance, and zip code. There are some very excellent therapists in this state. I’ve been very impressed by the ones I’ve worked with who went through the UNCG / A&T program