r/FMD • u/Moosebouse • Mar 24 '26

HRV Tracking?

I got a new Garmin before my last FMD round, so it was the first round I did tracking HRV. My HRV went way up, like out of its normal range, during that round. I’m starting a new round now and after day 1 it’s already at the top of my normal range.

Anyone else track HRV during rounds and if so, do you see changes?

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u/chiasmatic_nucleus Mar 25 '26

Yes my HRV increases by about 25% while on an FMD and as the other poster suggested it seems to stay a big higher after every cycle.