r/Biohackers 6d ago

🧠 Cognition, Mood & Nootropics Biohack for sugar cravings??

Any advice on how to stop sugar or dairy cravings? I feel like I always crave for anything dairy or sugary whenever im stressed or exhausted and when i dont eat any sugar i feel so weak

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u/Practical_Complex_62 6d ago

Fruit! When you’re craving something really sweet get frozen pineapples or mango. High natural sugar content and budget friendly.