r/Biohackers • u/Eastern-Cabinet7832 • 6d ago

🧠 Cognition, Mood & Nootropics Biohack for sugar cravings??

Any advice on how to stop sugar or dairy cravings? I feel like I always crave for anything dairy or sugary whenever im stressed or exhausted and when i dont eat any sugar i feel so weak

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u/limizoi 192 6d ago

Biohack for sugar cravings??

Sugar cravings can show up when you're stressed, low on sleep, under eating, because your brain/body wants quick energy to deal with something. Sometimes it's physical demand, sometimes it's just habit or dopamine seeking, but It's more of a signal that something's off in energy balance or stress load, even when you're sick demand goes up as well.