r/Biohackers • u/Eastern-Cabinet7832 • 6d ago

🧠 Cognition, Mood & Nootropics Biohack for sugar cravings??

Any advice on how to stop sugar or dairy cravings? I feel like I always crave for anything dairy or sugary whenever im stressed or exhausted and when i dont eat any sugar i feel so weak

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u/justDust10 2 6d ago

before eating something sugary, first eat protein or fiber/fruit, drink water then wait 15 minutes, many cravings shrink instead of escalating