Biohack for sugar cravings??

[u/Eastern-Cabinet7832]

Any advice on how to stop sugar or dairy cravings? I feel like I always crave for anything dairy or sugary whenever im stressed or exhausted and when i dont eat any sugar i feel so weak

[u/GrandKnew]

time - it's a feedback loop. your brain wants cheap energy, you eat sugar. you become desensitized to the insulin signaling.

you need both dopamine and insulin sensitivity, which means less sugar over a long period of time (forever, optimally)