r/Biohackers • u/Eastern-Cabinet7832 • 6d ago

🧠 Cognition, Mood & Nootropics Biohack for sugar cravings??

Any advice on how to stop sugar or dairy cravings? I feel like I always crave for anything dairy or sugary whenever im stressed or exhausted and when i dont eat any sugar i feel so weak

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u/WestMaintenance1787 6d ago

I've been addicted to sugar my whole life. I managed to reduce the amount I consume by 1) eliminating all processed food (it's unbelievable that even many breads contain sugar nowadays) and 2) not storing any sweets at home.

I then switched to sugarfree protein bars. They aren't healthy as they contain sweeteners, but I discover that sweeteners aren't as addictive as sugar for me. After a month of not eating sweets my sugar cravings have decreased massively.