r/Biohackers • u/Eastern-Cabinet7832 • 6d ago

🧠 Cognition, Mood & Nootropics Biohack for sugar cravings??

Any advice on how to stop sugar or dairy cravings? I feel like I always crave for anything dairy or sugary whenever im stressed or exhausted and when i dont eat any sugar i feel so weak

29 Upvotes

92% Upvoted

49 comments sorted by

View all comments

1

u/CattleDowntown938 10 6d ago

It’s part of the dopamine reward system. You can look into resources for reducing dopamine seeking behavior