r/Biohackers • u/Eastern-Cabinet7832 • 6d ago

🧠 Cognition, Mood & Nootropics Biohack for sugar cravings??

Any advice on how to stop sugar or dairy cravings? I feel like I always crave for anything dairy or sugary whenever im stressed or exhausted and when i dont eat any sugar i feel so weak

30 Upvotes

92% Upvoted

49 comments sorted by

View all comments

-1

u/Adventurous_Fly_1914 6d ago

Do a three day water fast.

1

u/Eastern-Cabinet7832 6d ago

Kind of hard for me because my work requires physical and mental activity

2

u/Adventurous_Fly_1914 6d ago

You never take a day or two off? Even so, if you’re not 20 lbs underweight it shouldnt be an issue. It works incredibly well is why I suggested it. Hop on Reta or triz . It’s get that will make it ez pz otherwise you’ll have to just stay strong and cut out sugar for a while