r/ADHD • u/ScallionQueasy5537 • 5d ago

Questions/Advice How do I stop procrastinating?

I’ve been procrastinating cleaning my room for months now and while it isn’t exceptionally messy it’s filthy and I hate living like this. I’m so bored out of my mind and have the entire day to get off my ass and just get it done and yet for some reason I would rather spend all day lying in bed, my body aching, bored out of my mind, hating myself for being so unproductive. Usually I would have the excuse of not having time and then being exhausted once I do have the time but today there are no excuses.

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u/eat-tree 5d ago

Invite friends or family over (If you live by yourself). I have weekly DND sessions at my place and I always clean before they arrive.

If you live with family ask them to come and check out your room in a few hours. If it's not clean by then they'll see, so it's good motivation