Hygiene with ADHD

[u/Extreme_Foundation66]

Hi to all my ADHD friends!

I have ADHD and I have my whole life struggled with my hygiene.

I hate to talk about this but the few times I have done it with my friends with ADHD I feel less alone so I hope this will have the same effect. I also wanna say that I would appreciate if you kept your judgements and negative comments to yourself (since I’ve also experienced that when talking about this)

First of all, I absolutely hate to shower. It has so many steps, I hate the feeling of water on my body and I really struggle to start. This makes it harder for me to workout cause the thought of taking a shower is so overwhelming.

I also struggle with steps like brushing my teeth and remembering steps in my routine!

Also other weekly things like shaving, cutting my nails!

Please tell me that I’m not alone and if you’re having any advice or anything I would appreciate it! I’m really embarrassed about it!

Update: I’m genuinely so thankful for every single comment under this post! I’ve never felt this seen and understood before. I’m so proud of everyone that has shared their stories and I wish you all the best ❤️

[u/laserpewpewAK]

My wife and I both have ADHD. I don't struggle with this but she does. She likes and wants to be clean but she hates the process of getting clean which makes starting it difficult. What's worked for her is finding ways to make showering less boring- trying new soaps and products, listening to music & podcasts, showering together, having a treat of some kind during/after, sometimes taking a bath instead, anything to make the shower itself less daunting.

[u/Embarrassed_Quail910 → u/laserpewpewAK]

I love this and was only recently diagnosed at 48. I always did this without even knowing.  You should see my product collection. Currently I am using essential oils in the shower. Just a few drops when the water is getting hot makes it an aromatherapy steam shower. I am actually excited to shower in the morning.