r/ADHD • u/Extreme_Foundation66 • 9d ago

Questions/Advice Hygiene with ADHD

Hi to all my ADHD friends!

I have ADHD and I have my whole life struggled with my hygiene.

I hate to talk about this but the few times I have done it with my friends with ADHD I feel less alone so I hope this will have the same effect. I also wanna say that I would appreciate if you kept your judgements and negative comments to yourself (since I’ve also experienced that when talking about this)

First of all, I absolutely hate to shower. It has so many steps, I hate the feeling of water on my body and I really struggle to start. This makes it harder for me to workout cause the thought of taking a shower is so overwhelming.

I also struggle with steps like brushing my teeth and remembering steps in my routine!

Also other weekly things like shaving, cutting my nails!

Please tell me that I’m not alone and if you’re having any advice or anything I would appreciate it! I’m really embarrassed about it!

Update: I’m genuinely so thankful for every single comment under this post! I’ve never felt this seen and understood before. I’m so proud of everyone that has shared their stories and I wish you all the best ❤️

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u/Wolfscars1 9d ago

Haven't showered in a week, nails are gross and I need a dentist very soon because I've realised I've got tartar that won't go away because I haven't brushed often enough. You are absolutely not alone!!

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u/Extreme_Foundation66 9d ago

THIS is the part no one talks about, thank you for sharing this!

2

u/Wolfscars1 9d ago

You're welcome. All of this would never be shared outside of Reddit 🤣

Excuse me now whilst my shame makes me go shower 👍🏻👍🏻 thanks for spurring me on

2

u/Extreme_Foundation66 9d ago

We love Reddit for that! And honestly well done, I’m proud of you

1

u/Wolfscars1 9d ago

☺️☺️